![]() My 80/20 approach to clean eating aims for 80% clean eating while 20% is reserved for optional diversions from the plan. In my case this means, I'm switching between regular and light coco milk dependent on the season or if holidays are around the corner. But sometimes you just can't have it all and you have to make a decision – especially if weight loss is your goal. If you are watching your weight and want to make it lighter you could always use “light coconut milk”.įrom a clean eating standpoint it is more processed and of course not as clean as regular coconut milk. Heads up: Coconut rice made with regular coconut milk is still not a light meal. The 80/20 approach to clean eating for weight loss Reduce heat and simmer, partially covered, 45 minutes. Stir in water, beans and half of the salt bring to a boil. From breakfast to dessert find the perfect. Stir in rice, two-thirds of minced garlic, oregano and chili powder saut 3 minutes more. ![]() To heat, put it in the microwave for short bursts of time. Heat it or cool it: If you want to use it as a cold pack, just stash it in the freezer. For an aromatherapy element, you can add a few drops of essential oil. Unlike longer-chain fats, coconut milk's middle Chain Triglycerides move from the digestive tract directly to the liver ( 1). Browse hundreds of incredible healthy recipes covering paleo, gluten-free, whole30 or other dietary options. Fill with beans: Pour your beans into the sock and tie a knot in the end or stitch the opening of your fabric rectangle closed. While other types of fatty acids actually make your fat zones grow, MTC is less likely to be stored as fat. Share a photo and tag us - we can't wait to see what you've made! OTHER RICE RECIPES YOU MIGHT ENJOYĬurious why consuming coconut milk in moderation is still a great strategy for weight management? A coconut milk nutrition does not only deliver less fat than cream for example but also a very special fat – the rare “Middle Chain Triglycerides” (MTC). It is also the first step for the vegan beans recipe below. As a result you get a fragrant rice that is already a taste revelation by itself. You'll be cooking rice in coconut milk instead of water or regular milk. Preparing the grains for this high fiber meal couldn't be easier. Jotting it down in our running shopping list immediately after we use up coconut milk is a habit my daughter and me are still working on ) Did you know that you can get occasionally coconut milk cans even at Aldi? Given the frequency we need it, coconut milk should be a staple in our kitchen like cans of tomatoes or kidney beans and yet… Most of the ingredients you usually have in your pantry.Įspecially coconut milk we use up very quickly for other nutrient-dense, creamy clean eating meals with an exotic flavor. It is easy, quick (ready within 30 minutes), flavorful, provides a high satiation effect and still keeps you in shape if eaten in moderation. This allows them to plump up and cook without any interference of ingredients. This rice and beans with coconut milk combines everything I feel is important in a simplified clean eating recipe. Initially, I like to cook the beans with just water. While I'm putting together this easy recipe for you I wonder why I don't prepare it more often. Here comes another filling clean eating dinner idea I really love: coconut rice and beans.
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